n Racing thoughts Mental relaxation, reduced mind chatter
Tense muscles Physical relaxation, reduced muscle tension
Restlessness Promotes calming, reduces restlessness
Difficulty sleeping Regulates sleep patterns, improves sleep quali
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n Reduces inflammation Decreases anxiety and stress responses
Regulates mood Promotes emotional stability and calmness
Enhances sleep quality Improves mental clarity and focus
Supports neurotransmitter function Boosts mood and reduces symptoms of depressi
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