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Add CBD Oil Secrets: How to Cure Your Sleep Problems

Williams Wildermuth 2024-08-30 23:10:05 +08:00
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'If you're already taking sleep medications, it's important you consult your doctor before adding CBD oil, as Medication Interactions and Drug Synergy can occur, potentially affecting their efficacy or causing adverse reactions (CBD for relaxation)
To get the most out of micro-dosing, it is vital to understand your sleep cycles. During the night, your body goes through different stages of sleep, including REM and non-REM sleep. By taking a small dose of CBD oil before bed, you can target the lighter stages of sleep, promoting relaxation and reducing restlessness. Additionally, taking a small dose during the day can help regulate your sleep-wake cycle, making it easier to fall asleep at night. By experimenting with different dosages and timing, you can find the perfect combination that works best for you and your unique sleep need
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